The Five Elements – Balancing Mind/Body with Food

posted in: Ayurveda Wisdom | 0
ayu table

Seeing aspects of the world as reflected through the lens of the five great elements – ether, air, fire, water and earth –  has provided me many practical tools in understanding and addressing my own health and well-being.  (click here … Continued

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Sweet Chai Oats

posted in: Nourishing Recipes | 0
Sweet Chai Oats

This is our all time favorite breakfast.  You can even make it the night before, and take it on the go if you’re short on time in the a.m. – just add warm water before eating. 1 cup Rolled Oats … Continued

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Apples

Apples

From the “forbidden fruit” to “an apple a day keeps the doctor away” – apples have been in the limelight throughout human history.  The latter phrase seems to hold more truth.  Apples have proven to be a highly nutritious fruit. … Continued

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