Sweet Chai Oats

posted in: Nourishing Recipes | 0
Sweet Chai Oats

This is our all time favorite breakfast.  You can even make it the night before, and take it on the go if you’re short on time in the a.m. – just add warm water before eating. 1 cup Rolled Oats … Continued


posted in: Ayurveda Wisdom | 1
Real Food

From the “forbidden fruit” to “an apple a day keeps the doctor away” – apples have been in the limelight throughout human history.  The latter phrase seems to hold more truth.  Apples have proven to be a highly nutritious fruit. … Continued