Makes 8 large bars (2" x 4") The nourishing oils of the almonds and seeds and the energizing sweetness of the dried fruit and maple syrup are perfect to ground you amidst the wind, cold and dryness of the autumn months. 1 Cup Large-Flake Oats 1 Cup Oat Flour* 1/4 Cup Whole Flax Seeds 1/4 Cup Whole Sesame Seeds 1/4 Cup ...

The fall is associated with the Vata energies of air and ether, as indeed it can be described as windy, cold and dry. Thus, we can all benefit from foods that are grounding, warming and lubricating. This adzuki bean stew is perfect for an early fall evening, as it complements the use of fresh ...