Roasted Roots & Millet

posted in: Nourishing Recipes | 0

This dish is vibrantly beautiful and delectable. It’s made in three separate parts, but don’t be intimidated – it’s very easy! I like to serve it cool as a side dish (wonderful for spring picnics). It’s also lovely warm and … Continued

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Slowing Down to Listen, Inwardly & Outwardly

posted in: Mindful Living | 0

Times have certainly changed since the sages of Ayurveda, or the medicinal shamans of any and all indigenous cultures around the world for that matter, discovered their respective ancient methods and concoctions for healing and well-being. On the one hand, … Continued

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Miso Tahini Soup

posted in: Nourishing Recipes | 0

This is a wonderful soup for a rainy winter day, or any day for that matter – as it’s fresh and light but warming on the inside.  The bonus is that it only takes about 10-15 minutes to make and … Continued

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The Art & Heart of Ayurveda

posted in: Ayurveda Wisdom | 0

Ayurveda is said to be the mother of all holistic medical systems. The word Ayurveda literally means “the wisdom of life.” (in sanskrit, Ayu = life or long-life, and Veda = system of science or wisdom). While Ayurveda is rooted … Continued

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Autumn Goodness Bars

posted in: Nourishing Recipes | 0

Makes 8 large bars (2″ x 4″) The nourishing oils of the almonds and seeds and the energizing sweetness of the dried fruit and maple syrup are perfect to ground you amidst the wind, cold and dryness of the autumn … Continued

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Citrusy Adzuki Stew

posted in: Nourishing Recipes | 0

The fall is associated with the Vata energies of air and ether, as indeed it can be described as windy, cold and dry. Thus, we can all benefit from foods that are grounding, warming and lubricating. This adzuki bean stew … Continued

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