I believe that a sense ofÂ healthÂ and well-being is unique to the individual. It is not a destination but a life-long journey as it is an ever-evolving and creative process. In this sense,Â it is just as much an art as it is a science, which involves tuning into and trusting one’s innate wisdom within. Ultimately, we are each responsible for our own sense of health and well-being.
What I can offer isÂ support and inspiration for your personal journey, while also sharing tools for self nourishment and care that can help guide you along the way. My offerings are influenced by both Ayurveda and modern principlesÂ as well as my own life experiences.
Private Consultations are an ideal way to personalize these offerings. Â I hold private consultations at my home in Spokane, WA or via Skype. To learn more click here.
I also offer workshops and cooking classes, which are full of information and insights withÂ plenty of tips on how to individualizeÂ it all to support your unique journey.Â Workshops I’ve offered in the past include:Â Intro to Ayurveda Nutrition,Â Creative Cooking for You,Â Enlighten Your Digestive Fire, and Food and the Mind & Spirit.Â
To learn more about upcoming Workshops in Spokane, WAÂ click here.
If you are interested in organizing a workshop in your community or hosting a cooking class in or around Spokane, WA, contact meÂ here.
IÂ also lead individuals and groups through private Ayurveda Cleanses, or panchakarma. This is a traditional cleanse which involves a regimen ofÂ eating only Kitchardi (a tasty soup made with mung beans and rice) for one week. This technique has been used for thousands of years to purify the body of toxins that accumulate as a resultÂ of improper diet, stress and environmental pollutants. Traditionally, a panchakarma is recommended in the Autumn season, to embrace nature’s energy of shedding and preparing for the winter.Â
To learn more about the upcoming Ayurveda Cleanse offered in Spokane, WA (Autumn 2014), click here.
I can also guideÂ you through a home panchakarma wherever you are in the world, which includes a private consultation via Skype or in person. For more information contact meÂ here.