rajas | Food for Awakening

6 Jan 2010

Food and the Mind & Spirit

by Erin Hannum | posted in: Ayurveda Wisdom | 3

The body, mind and spirit are intimately connected. How we feel in our physical body affects and even determines not only how well our mind functions, but too the clarity of our thoughts and the nature of our emotions – … Continued

3 Jan 2010

Nature’s Qualities and Our Mind

by Erin Hannum | posted in: Ayurveda Wisdom | 2

According to Ayurveda, we all embody three mental qualities – or rather qualities of Nature, which influence all things in our life and regulate our mind and emotions. These three mental qualities, or the Gunas, are Sattva (illumination), Rajas (activity) … Continued