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the Gunas

3 Jan 2010

Nature’s Qualities and Our Mind

by Erin Hannum | posted in: Ayurveda Wisdom | 2

According to Ayurveda, we all embody three mental qualities – or rather qualities of Nature, which influence all things in our life and regulate our mind and emotions. These three mental qualities, or the Gunas, are Sattva (illumination), Rajas (activity) … Continued

ayurveda, rajas, rajasic food, sattva, sattvic diet, sattvic food, tamas, tamasic food, the Gunas

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