Ayurveda draws on ten pairs of opposites to describe and in a way categorize all matter that exists in the universe. These qualities, orÂ gunas,
Heavy Â Â Â â‡” Â Â Â Light
Dull Â Â Â Â Â Â â‡” Â Â Â Sharp
Cold Â Â Â Â Â Â â‡” Â Â Â Hot
Oily Â Â Â Â Â Â â‡” Â Â Â Dry
Smooth Â Â Â â‡” Â Â Â Rough
Dense Â Â Â Â Â Â â‡” Â Â Â Porous
Soft Â Â Â Â Â Â â‡” Â Â Â Hard
Static Â Â Â Â Â Â â‡” Â Â Â Mobile
Cloudy Â Â Â â‡” Â Â Â Clear
Solid Â Â Â Â Â Â â‡” Â Â Â Liquid
At a practical level, our bodies as well as the foods we eat reflect a prevailing yet shifting degree and combination of these qualities. The underlying premise of all Ayurvedic practices and treatments is:Â like increases like and opposites balance each other. In this way, Ayurveda prescribes the use of foods, herbs, exercise, and daily routines with a specific set of these qualities in order to counter and heal specific imbalances in the body and mind.
In particular, all foods can be described using these 20 qualities – or ten pairs of opposites. For example, heavy foods include grains, cheese, yogurt, salty processed food and red meats whereas light foods include leafy veggies and herbs like turmeric and coriander. Cold foods include cucumber, watermelon and fennel while hot foods include ginger and chile peppers.Â Dry foods include millet, barley, dry fruits and toast, whereas oily foods include butter, ghee, oils, nuts and seeds, and fried foods.Â It is helpful to start thinking of food through these adjectives, in order to know what foods to eat to balance qualities that prevail in you based on yourMind/BodyÂ Constitution.