The Five Elements – Balancing Mind/Body with Food

posted in: Ayurveda Wisdom | 2

Seeing aspects of the world as reflected through the lens of the five great elements – ether, air, fire, water and earth -  has provided me many practical tools in understanding and addressing my own health and well-being.  (click here … Continued

Sweet Chai Oats

posted in: Nourishing Recipes | 0

This is our all time favorite breakfast.  You can even make it the night before, and take it on the go if you’re short on time in the a.m. – just add warm water before eating. 1 cup Rolled Oats … Continued


From the “forbidden fruit” to “an apple a day keeps the doctor away” – apples have been in the limelight throughout human history.  The latter phrase seems to hold more truth.  Apples have proven to be a highly nutritious fruit. … Continued

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